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Being physically active in the outdoors as a multitude of benefits for both our minds and bodies!

www.participaction.com/en-ca/resources/report-card
www.cmha.ca/mental-health-and-the-great-outdoors
www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature
www.apa.org/monitor/2020/04/nurtured-nature

Active children and youth are better able to pay attention and to focus and concentrate on a given task for a longer period of time. This also appears to be true for children and youth with attention deficit hyperactivity disorder (ADHD) or autism spectrum disorder, with even a single bout of physical activity improving attention and focus.
Physical activity has also been shown to be associated with better memory, both in typically developing children and youth and in children with ADHD.

Physical activity also helps with convergent and divergent thinking, leading to improvements in creative problem-solving and decision-making.

Learn more and get activity suggestions here: www.northumberlandsportscouncil.ca/physical_literacy/children/
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Being physically active in the outdoors as a multitude of benefits for both our minds and bodies! 

www.participaction.com/en-ca/resources/report-card
www.cmha.ca/mental-health-and-the-great-outdoors
www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature
www.apa.org/monitor/2020/04/nurtured-nature

Active children and youth are better able to pay attention and to focus and concentrate on a given task for a longer period of time. This also appears to be true for children and youth with attention deficit hyperactivity disorder (ADHD) or autism spectrum disorder, with even a single bout of physical activity improving attention and focus. 
Physical activity has also been shown to be associated with better memory, both in typically developing children and youth and in children with ADHD. 

Physical activity also helps with convergent and divergent thinking,  leading to improvements in creative problem-solving and decision-making. 

Learn more and get activity suggestions here: www.northumberlandsportscouncil.ca/physical_literacy/children/

Physical Literacy is a framework healthcare providers, recreation leaders, teachers, educators, coaches, researchers and families are using to help people develop the skills, motivation and confidence to be active for life!

www.northumberlandsportscouncil.ca/physical_literacy/
activeforlife.com/what-is-physical-literacy/
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Physical Literacy is a framework healthcare providers, recreation leaders, teachers, educators, coaches, researchers and families are using to help people develop the skills, motivation and confidence to be active for life!

www.northumberlandsportscouncil.ca/physical_literacy/
https://activeforlife.com/what-is-physical-literacy/

KidSport Northumberland is a local charity that helps get more children and youth who live in Northumberland county involved in sport and physical activities by removing the financial barriers.

Apply for a grant of up to $250.00!

Learn more on the NSC website: www.northumberlandsportscouncil.ca/engage/kid-sport
... See MoreSee Less

KidSport Northumberland is a local charity that helps get more children and youth who live in Northumberland county involved in sport and physical activities by removing the financial barriers.

Apply for a grant of up to $250.00!

Learn more on the NSC website: www.northumberlandsportscouncil.ca/engage/kid-sport
2 weeks ago
Northumberland Sports Council

Registration is OPEN for various Skate Canada / Patinage Canada programs delivered through the Port Hope Figure Skating Club.

Visit the PHFSC website for more info: www.porthopefigureskating.ca/registration

KidSport Northumberland can help cover registration and equipment costs: www.northumberlandsportscouncil.ca/engage/kid-sport

Skate Program Schedule
PreCanSkate/Parent – Mondays 5:30-6 p.m. or 6-6:30 p.m. and Fridays 5:30-6 p.m. or 5:30-6 p.m.

CanSkate – Mondays/Fridays from 5:30-6:20 p.m.

Advanced CanSkate – Mondays/Fridays from 5:30-6:20 p.m.

Introduction to StarSkate – Mondays/Fridays from 5:30-6:20 p.m.

Junior StarSkate – Mondays/Fridays from 4:30-5:30 p.m. and Sundays from 2:30-3:50 p.m.

Senior StarSkate – Mondays/Fridays from 4:30-5:30 p.m. and Sundays 2:30-350 p.m.
... See MoreSee Less

Registration is OPEN for various Skate Canada / Patinage Canada programs delivered through the Port Hope Figure Skating Club. 

Visit the PHFSC website for more info: www.porthopefigureskating.ca/registration

KidSport Northumberland can help cover registration and equipment costs: www.northumberlandsportscouncil.ca/engage/kid-sport

Skate Program Schedule
PreCanSkate/Parent – Mondays 5:30-6 p.m. or 6-6:30 p.m. and Fridays 5:30-6 p.m. or 5:30-6 p.m.

CanSkate – Mondays/Fridays from 5:30-6:20 p.m.

Advanced CanSkate – Mondays/Fridays from 5:30-6:20 p.m.

Introduction to StarSkate – Mondays/Fridays from 5:30-6:20 p.m.

Junior StarSkate – Mondays/Fridays from 4:30-5:30 p.m. and Sundays from 2:30-3:50 p.m.

Senior StarSkate – Mondays/Fridays from 4:30-5:30 p.m. and Sundays 2:30-350 p.m.

KidSport Northumberland is a local charity that helps get more children and youth who live in Northumberland county involved in sport and physical activities by removing the financial barriers.

Apply for a grant of up to $250.00!

Learn more on the NSC website: www.northumberlandsportscouncil.ca/engage/kid-sport
... See MoreSee Less

KidSport Northumberland is a local charity that helps get more children and youth who live in Northumberland county involved in sport and physical activities by removing the financial barriers.

Apply for a grant of up to $250.00!

Learn more on the NSC website: www.northumberlandsportscouncil.ca/engage/kid-sport
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